What Creates Change? — Institute for Relational Intimacy

  • Feel the feeling you will experience when you are living that life: Really let yourself imagine how amazing you will feel about yourself and others when you have totally achieved this goal, and have been living it for awhile. What will your life be like? How will you feel? Access that amazing feeling now. When you let yourself experience gratitude for all the amazing fruits of your labor, it will not only feel good right now, it will also help the new neural pathway form and strengthen. This is key. If you want the change to happen, take the time to feel the new feelings as well as thinking the new thoughts and doing the new actions.

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